Managing Stress | In class earlier this week, we were asked to rate our stress levels on a scale of one to ten, with ten being the most stressed, and one being the least. As I was asked this question, I felt pretty proud of myself. My number, which would have easily been a 10 during the first week of the semester, was already down to about a 4 or 5, and it felt manageable. My stress levels throughout my college expe[...]
I love to work out because of all the psychological and physical benefits it provides. I instantly feel more confident, happier, and more accomplished after a good workout! My workouts consist of activities that typically center around a combination of lifting and running, but I have decided to change things up a little bit! I want to talk to you about why I switched up my fitness routine this month. Have you ev[...]